More Retreat
Information

Sixty Day Retreat
Teachers
Style of Practice
  • The Eight Precepts
  • Satipatthana Meditation
Location
  • Accommodations & Meals
Daily Retreat Schedule
How to Apply
  • Cost
  • Dana
Online 60-day Retreat Form
Online Year-Round Retreat Form
Getting to Burma
  • Meditation Visas
  • Arrival Information
  • Accommodations
  • Expenses & Changing Money
Planning Your Trip
  • Climate
  • Electricity
  • Dress
  • What to Bring
Health
  • Pre-departure
  • First-Aid kit
  • Staying Healthy
  • Illness & Emergencies
  • Health Guidelines
Emergency Contact
in Burma

Practice at Tathagata, San Jose California
Ringing Gong for Lunch

A Typical Daily Schedule for the Retreat

Morning Schedule
  • 3:00 AM - Wake up
  • 3:30 - 4:00 Walking meditation
  • 4:00 - 5:00 Sitting meditation
  • 5:30 - Breakfast
  • 7:00 - 8:00 Sitting meditation
  • 8:00 - 9:00 Walking meditation
  • 9:00 - 10:00 Sitting meditation
  • 10:30 - Lunch

 

Afternoon Schedule

  • 12:00 - 1:00 PM Walking meditation / Optional bathing
  • 1:00 - 2:00 Sitting meditation
  • 2:00 - 3:00 Walking meditation
  • 3:00 - 4:00 Sitting meditation
  • 4:00 - 4:30 Walking meditation
  • 4:30 - Juice

 

Evening Schedule

  • 5:00 - 6:00 Sitting meditation/Optional bathing
  • 6:00 - 7:00 Dhamma Talk
  • 7:00 - 8:00 Walking meditation
  • 8:00 - 9:00 Sitting meditation
  • 9:00 - 10:00 Rest or continue practice